Benefits of Massage Treatment
Massage Therapy has become an important aspect of Holistic Health Care and the demand for massage has increased dramatically over the past decade.
Some Massage benefits are:
Massage Therapy is recommended for:
Stress, bad posture and reptetitive strain can all cause muscles to shorten. This can be uncomfortable in itself, but can also lead to reduced joint mobility or pressure on nerves. Massage can help restore muscles to full functionality and so, reduce the risk of more serious problems developing.
Work life can affect how our bodies behave.
For example, people who spend a lot of time at a desk, working at the computer or with those who have to drive a lot. We encounter physical problems (e.g. repetitive strain injuries, back or shoulder pain) but ignore them because we just have to "get on with the job".
Massage can help alleviate both the physical problems and the stress they cause.
It is not unusual for emotions to be tied up in our bodies. Sometimes the emotions which led to having a painful back, for example, can come to the surface when the back is treated. That's ok. This is a safe space where you can be yourself.
Stress can have repercussions in how our bodies behave.
Massage can alleviate the symtoms of stress and, the relaxation that massage offers, can help break the stress cycle, helping you manage your stressful life better.
Relaxes tense muscles
Improves your posture
Increases range of motion
Balances the Nervous System
Stimulate energy flow
Reduces stress and anxiety
Enhances the Immune System
Sports Injuries and recovery
Lower back pains
Muscle pain and stiffness
Muscle sprains and strains
Arm and leg problems
Carpal Tunnel Syndrome
Ankle and foot problems
Depression and anxiety
Neck and shoulder pains